How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is very important to one’s health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Brandon Heating and Plumbing can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Brandon weather isn’t ideal. That’s why we’re here for you.

With a tuned-up air conditioner, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Brandon Heating and Plumbing and we’ll get your air conditioning service done. We can also help you enhance your sleeping environment by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Brandon Heating and Plumbing a call at 204-728-0180 so we can be sure your AC is working properly. If it’s easier for you, you can also book your air conditioning service appointment with us online.